Banana Nut Pancake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1-Egg3/8 cup chopped dried walnuts1 1/4 cup flour1 1/2 skim milk1 cup mashed Banana1 tsp Baking Powder1 tsp Baking Soda1 pinch salt1 tbsp Clover Honey
Combine flour, baking powder, baking soda, salt, and chopped nuts.
In a smaller bowl, combine egg, honey, mashed banana and milk. Wisk together.
Add liquid to dry ingredients. Stir until Blended.
Pour batter onto hot, lightly oiled griddle or electric fry pan. When bubbles appear in batter, turn over pancakes.
Cook into golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user NOTASQUAW.
In a smaller bowl, combine egg, honey, mashed banana and milk. Wisk together.
Add liquid to dry ingredients. Stir until Blended.
Pour batter onto hot, lightly oiled griddle or electric fry pan. When bubbles appear in batter, turn over pancakes.
Cook into golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user NOTASQUAW.
Nutritional Info Amount Per Serving
- Calories: 223.9
- Total Fat: 6.3 g
- Cholesterol: 36.6 mg
- Sodium: 360.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 2.1 g
- Protein: 7.4 g
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