asparagus/squash soup

Name: asparagus/squash soup Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 12
Ingredients: 1 cup summer squash (cooked); 1 cup asparagus (cooked); 2 medium onions chopped; 2 medium carrots chopped; 1 cup diced celery; 8 tbsp. of soup mix base; 1/2 tbsp cilantro; .25 tbsp tumeric; .25 tbsp black pepper; 2 cups bean sprouts.; 8 cups water

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 12

Ingredients

1 cup summer squash (cooked)1 cup asparagus (cooked)2 medium onions chopped2 medium carrots, chopped1 cup diced celery8 tbsp. of soup mix base1/2 tbsp cilantro.25 tbsp tumeric.25 tbsp black pepper2 cups bean sprouts.8 cups water

Directions

Add water, soup base in large pot. Add cooked asparagus (we use our "ends".) and cooked squash. Mix with hand mixer to liquid consistency. Add all other veggies and spices

Serving Size: Makes 12 - 1 cup servings.

Number of Servings: 12

Recipe submitted by SparkPeople user HUNGARIANMAMA.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 37.4
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 252.8 mg
Total Carbs: 8.0 g
Dietary Fiber: 1.7 g
Protein: 1.8 g

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