Ellen's Easy Kid-Friendly Bean and Corn Chili (Vegetarian)

Name: Ellen''s Easy Kid-Friendly Bean and Corn Chili (Vegetarian) Recipe
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 4
Ingredients: Canned black beans 230g (drained); Red Kidney Beans canned 230g (drained); canned chopped tomatoes 800g (2 x 400g cans); Garlic Powder 1 tbsp; Ground Cumin 2 tbsp; Smoked Paprika 2 tbsp; Frozen Corn 1 cup; Onions raw 1 cup chopped; Sunflower Oil 1 tbsp

Minutes to Prepare: 20
Minutes to Cook: 10

Number of Servings: 4

Ingredients

Canned black beans 230g (drained)Red Kidney Beans, canned 230g (drained)canned chopped tomatoes 800g (2 x 400g cans)Garlic Powder, 1 tbspGround Cumin, 2 tbsp Smoked Paprika, 2 tbspFrozen Corn, 1 cupOnions, raw, 1 cup, chopped Sunflower Oil, 1 tbsp

Directions

Sautee onion in a dutch oven until softened, then add spices and stir until fragrant (about 10 seconds). Then add tomatoes, beans, and corn. Leave to simmer about 10 minutes and then season with salt and pepper to taste.

Serving Size: Makes a big pot which makes 4 generous bowls full

Number of Servings: 4

Recipe submitted by SparkPeople user ELLIEJEANBEAN.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 251.0
Total Fat: 5.8 g
Cholesterol: 0.0 mg
Sodium: 257.2 mg
Total Carbs: 38.4 g
Dietary Fiber: 7.4 g
Protein: 13.4 g

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