Breakfast Grains

Name: Breakfast Grains Recipe
Prep time: 2 min
Cook time: 5 min
Total time: 7 min
Yield: 1
Ingredients: 2 tablespoons frozen blueberries; 5 or 6 slices of fozen peaches; 1 tbls ground flax seed; 1 tbls chia seed; 1 tbls psyllium husk; 1/2 to 3/4 boiling water depending on how thick you want cereal to be; spinkle of sugar or honey

Minutes to Prepare: 2
Minutes to Cook: 5

Number of Servings: 1

Ingredients

2 tablespoons frozen blueberries5 or 6 slices of fozen peaches1 tbls ground flax seed1 tbls chia seed1 tbls psyllium husk1/2 to 3/4 boiling water depending on how thick you want cereal to bespinkle of sugar or honey

Directions

thaw fruit & cut into bitesized pieces
cover with boiling water and sprinkle flax, chia & psyllium.
stir and let stand for 5 minutes
add a touch more water if the cereal is thicker than you desire.
sprinkle with sweetener of your choice (optional)

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user GFMICHIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 184.7
Total Fat: 5.6 g
Cholesterol: 0.0 mg
Sodium: 2.7 mg
Total Carbs: 23.0 g
Dietary Fiber: 9.2 g
Protein: 5.2 g

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