Cilantro Wheat Berrie Tabouli
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
Put wheat berries on to cook while preparing the rest of ingredients. Bulghar may also be used in the recipe insterad of wheat berries.1 C Wheat Berries2 stalks of celery1 tomatoe, or more to taste. Plum tomatoes are good1 bell pepper, finely chopped. (green, red or yellow)1 peeled cucumber2 T olive oil (increase for your taste)1 juice from one lemon1/4 C cilantro1/4 C finely chopped onion1 tsp cumin, do not omit this ingredientR\
Cooking time for wheat berries is approximately 60+ minutes. Prep ingredients and assemble with cooked wheat berries. Add salt and ground peper to taste.
Serving Size: 5-1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELCIELO.
Serving Size: 5-1 Cup servings
Number of Servings: 5
Recipe submitted by SparkPeople user ELCIELO.
Nutritional Info Amount Per Serving
- Calories: 139.7
- Total Fat: 6.2 g
- Cholesterol: 0.0 mg
- Sodium: 14.0 mg
- Total Carbs: 16.7 g
- Dietary Fiber: 2.9 g
- Protein: 2.8 g
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