berry smoothie/ frozen ice cream

Name: berry smoothie/ frozen ice cream Recipe
Yield: 2
Ingredients: Dannon Light & Fit Nonfat Vanilla Yogurt 6 oz. 1 serving (remove); Strawberries frozen unsweetened 1.2 cup thawed (remove); Blackberries fresh .3 cup (remove); Banana fresh .4 medium (7 to 7-7/8 long) (remove); Almond Breeze Almond Milk Unsweetened Vanilla 4 oz (remove)

Number of Servings: 2

Ingredients

Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz., 1 serving (remove)Strawberries, frozen, unsweetened, 1.2 cup, thawed (remove)Blackberries, fresh, .3 cup (remove)Banana, fresh, .4 medium (7" to 7-7/8" long) (remove)Almond Breeze Almond Milk, Unsweetened Vanilla, 4 oz (remove)

Directions

add to blender and blend till smooth, freeze

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user DARCY19812000.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 126.0
Total Fat: 0.9 g
Cholesterol: 2.3 mg
Sodium: 85.5 mg
Total Carbs: 28.5 g
Dietary Fiber: 4.8 g
Protein: 3.8 g

More Recipes Like This

TIME13

CALS145

(337 ratings)

Faux Fried Cheese Sticks

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by: CHEF_MEG

CALORIES 145.2 FAT 2.8 PROTEIN 15.4 CARBS 15.1 FIBER 0.6

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME0

CALS158

(121 ratings)

Blueberry Muffins RECIPE

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!Submitted by:

CALORIES 157.6 FAT 5.2 PROTEIN 3.5 CARBS 24.4 FIBER 0.8

Member Reviews