Tilapia Veracruz with Cilantro Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 bag (10 oz) yellow rice mix1 ¼ cups salsa (preferably refrigerator fresh)6 tilapia fillets (2 lbs)¼ cup sliced pimiento stuffed olives¼ cup chopped cilantroHere's the nutritional info published by the magazine:315 Calories29 g protein40 carb1 g fiber5 g fat (0 g saturated fat)0 mg cholesterol1,164 mg sodium
1.Cook rice mix according to package directions
2. About 10 min. before rice will be done, heat ¾ cup of the salsa in a large nonstick skillet until it starts to sizzle. Lay fillets on top in a single layer. Spoon remaining salsa over fillets; sprinkle with olives
3. Cover and cook over medium heat, 5 to 7 minutes, until fish is opaque at the center
4. Stir cilantro into the rice. Serve with fish.
Number of Servings: 6
Recipe submitted by SparkPeople user CBALDY.
2. About 10 min. before rice will be done, heat ¾ cup of the salsa in a large nonstick skillet until it starts to sizzle. Lay fillets on top in a single layer. Spoon remaining salsa over fillets; sprinkle with olives
3. Cover and cook over medium heat, 5 to 7 minutes, until fish is opaque at the center
4. Stir cilantro into the rice. Serve with fish.
Number of Servings: 6
Recipe submitted by SparkPeople user CBALDY.
Nutritional Info Amount Per Serving
- Calories: 306.9
- Total Fat: 2.6 g
- Cholesterol: 68.7 mg
- Sodium: 1,305.6 mg
- Total Carbs: 38.0 g
- Dietary Fiber: 1.0 g
- Protein: 30.0 g