egg white quiche

Name: egg white quiche Recipe
Yield: 6
Ingredients: 2 cups egg whites; 2 wedges of laughing cow any flavor; dash of hot sauce; 10 oz pkg broccoli cheddar (green giant); 1/2 cottage cheese; 1/2 pkg canadian bacon diced; 1/4 cup onions diced

Number of Servings: 6

Ingredients

2 cups egg whites2 wedges of laughing cow any flavor dash of hot sauce10 oz pkg broccoli cheddar (green giant)1/2 cottage cheese1/2 pkg canadian bacon diced1/4 cup onions diced

Directions

cook onions and broccoli in cooking spray in skillet until tender. mix all ingredients and bake for 50 minutes on 350

Serving Size: makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user FUNKYBROOKSTER.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 113.0
Total Fat: 2.8 g
Cholesterol: 11.2 mg
Sodium: 619.4 mg
Total Carbs: 5.9 g
Dietary Fiber: 0.5 g
Protein: 14.6 g

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