Curried Apricot Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 Tblsp apricot nectar5 Tblsp Apricot Preserves3 Tblsp Dijon Mustard3 Tblsp reduced sodium soy sauce3 tsp Curry Powder6 boneless pork loin chops (5 oz each)1 tsp salt1 tsp pepper2 Tblsp Olive Oil1.5 cup sliced fresh apricots (abt 5 small)Green onions sliced
1. In a small bowl, whisk together the first five ingredients, set aside.
2. Sprinkle pork chops with salt and pepper. In a non stick skillet, cook chops in oil for 4-5 minutes on each side until nicely browned.
3. Add the sauce that you set aside earlier, the apricots and onions and turn chops a couple of times to coat. use tongs or spoon to spoon some apricot and sauce mixture on top of each chop, cover and let simmer. Turning every 10 minutes or so for 30 minutes or until chops are cooked and tender.
Serving Size: 6 servings (1 chop + 1/3 cup sauce)
Number of Servings: 6
Recipe submitted by SparkPeople user VALERIEP66.
2. Sprinkle pork chops with salt and pepper. In a non stick skillet, cook chops in oil for 4-5 minutes on each side until nicely browned.
3. Add the sauce that you set aside earlier, the apricots and onions and turn chops a couple of times to coat. use tongs or spoon to spoon some apricot and sauce mixture on top of each chop, cover and let simmer. Turning every 10 minutes or so for 30 minutes or until chops are cooked and tender.
Serving Size: 6 servings (1 chop + 1/3 cup sauce)
Number of Servings: 6
Recipe submitted by SparkPeople user VALERIEP66.
Nutritional Info Amount Per Serving
- Calories: 278.7
- Total Fat: 15.8 g
- Cholesterol: 59.2 mg
- Sodium: 1,063.5 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 1.4 g
- Protein: 22.0 g
More Recipes Like This
Ranch Roasted Pork Chops & Red Potatoes
A tasty twist on boneless pork chops!Submitted by: CD1898454
CALORIES 399.7
FAT 25
PROTEIN 22.3
CARBS 17.7
FIBER 2.1
Black Thai Pork
Recipe courtesy of National Pork Board. For more recipes and ideas, please check out www.TheOtherWhiteMeat.comSubmitted by:
CALORIES 443.5
FAT 20.2
PROTEIN 33.1
CARBS 32.8
FIBER 2.5
Super Fast Pork and Veggie Stir Fry
Need to get dinner on the table in under 30 minutes? This recipe makes that happen.
Submitted by: CHEF_MEG
CALORIES 342.3
FAT 18.2
PROTEIN 37.2
CARBS 6
FIBER 1.8
Baked Pork Chops RECIPE
These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.Submitted by:
CALORIES 271.4
FAT 12.1
PROTEIN 27.9
CARBS 11.1
FIBER 0.3
Curried Mango Pork Chops
These saut�ed boneless pork chops with a curried pan sauce make a quick weeknight dinner. Save this recipe!Submitted by:
CALORIES 274.6
FAT 11.1
PROTEIN 24.6
CARBS 19.9
FIBER 2.2
Member Reviews