Egg Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Egg white, fresh, 4 largeSausage, breakfast, Jimmy Dean Natural, 2oz cooked, 4 ozMozzarella Cheese, whole milk, .25 cup, shreddedSpinach, fresh, 6 leafEgg, fresh, whole, raw, 4 large
4 whole eggs, 4 egg whites, all natural breakfast sausage, spinach, a bit of cheese (1/4.c total)
Mix eggs and set aside in a 350 oven put just a bit of sausage in the bottom of muffin tin (about 1 tbls per cup). Brown that about 8 minutes. Add spinach on top of sausage. Pour egg mix over til each cup is almost full. Add a bit of cheese to top. Bake about 20 minutes. These are great and totally portable!!
Serving Size: makes 6 muffins
Mix eggs and set aside in a 350 oven put just a bit of sausage in the bottom of muffin tin (about 1 tbls per cup). Brown that about 8 minutes. Add spinach on top of sausage. Pour egg mix over til each cup is almost full. Add a bit of cheese to top. Bake about 20 minutes. These are great and totally portable!!
Serving Size: makes 6 muffins
Nutritional Info Amount Per Serving
- Calories: 135.6
- Total Fat: 9.3 g
- Cholesterol: 141.0 mg
- Sodium: 264.5 mg
- Total Carbs: 1.2 g
- Dietary Fiber: 0.2 g
- Protein: 10.9 g
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