Chicken Tikka Masala madeover

Name: Chicken Tikka Masala madeover Recipe
Yield: 4
Ingredients: 2 tsp canola lil; 1 small onion minced; 1 tbsp fresh ginger grated; 3 cloves garlic crushed; 1.5 c crushed tomatoes; 4 oz fat free yogurt; 1/2 cup milk; 1 tbsp cumin; 1 tbsp garam masala; 1 tsp tumeric; 1/2 tsp chili powder; salt to taste; 16 oz chicken breasts cut into bite sized pieces; 4 tbsp fresh cilantro

Number of Servings: 4

Ingredients

2 tsp canola lil1 small onion, minced1 tbsp fresh ginger, grated3 cloves garlic, crushed1.5 c crushed tomatoes4 oz fat free yogurt1/2 cup milk1 tbsp cumin1 tbsp garam masala1 tsp tumeric1/2 tsp chili powdersalt to taste16 oz chicken breasts cut into bite sized pieces4 tbsp fresh cilantro

Directions

1) Heat oil in large skillet over medium heat. Add onions and cook until golden.
2) Add ginger, stir for a few moments then add garlic and cook 1 minute. Add cumin, garam masala, tumeric, chili powder and salt; mix well until fragrant, about 2 minutes.
3) Stir in tomatoes, yogurt and milk. Simmer on low heat until sauce thickens about 10 minutes.
4) Add chicken and simmer for 10-15 minutes or until cooked through.
5) Add generous amount of cilantro and serve with basmati rice (not included in calorie count)

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JCCWOOD.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving