Sweet and Sour Cantonese Meat Balls
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 Lb Ground Beef1 large egg1 tsp Corn Starch1 1/2 tsp fine chopped onionSauce:1/3 cup pineapple juice1/3 can pineapple chunks1 small green pepper3 tbsp vinegar3 tbsp water3 tbsp cornstarch1/3 cup sugar1 tbsp soy sauce2/3 cup stock
Mix well and form into balls about the size of a walnut. Fry and turn in hot olive oil until brown. When brown remove to baking dish.
In oil of meat add:
1/3 cup pineapple juice and 1/3 of can of pineapple chunks
1 small green pepper, cut into small pieces and cook over low heat a few minutes.
Make Sauce by adding:
2 Tbsp Vinegar
3 Tbsp Water
3 Tbsp Cornstarch
1/3 Cup Sugar
1 Tbsp Soy Sauce
2/3 Cup Stock
Cook until thickened, then add to Meat Balls.
Bake for about 15 minutes while flavors blend
OPTION: Put meat balls and sauce in a slow cooker and set on low. Can serve right from slow cooker.
Number of Servings: 6
Recipe submitted by SparkPeople user KENHICKS.
In oil of meat add:
1/3 cup pineapple juice and 1/3 of can of pineapple chunks
1 small green pepper, cut into small pieces and cook over low heat a few minutes.
Make Sauce by adding:
2 Tbsp Vinegar
3 Tbsp Water
3 Tbsp Cornstarch
1/3 Cup Sugar
1 Tbsp Soy Sauce
2/3 Cup Stock
Cook until thickened, then add to Meat Balls.
Bake for about 15 minutes while flavors blend
OPTION: Put meat balls and sauce in a slow cooker and set on low. Can serve right from slow cooker.
Number of Servings: 6
Recipe submitted by SparkPeople user KENHICKS.
Nutritional Info Amount Per Serving
- Calories: 220.5
- Total Fat: 16.4 g
- Cholesterol: 91.7 mg
- Sodium: 448.8 mg
- Total Carbs: 2.3 g
- Dietary Fiber: 0.1 g
- Protein: 14.4 g
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