Banana Pudding Smoothie

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 Small Ripe Banana (the peel should be brown)4 vanilla wafers3 tbsp Protein Powder2 Tbsp Fat Free Whipped Topping1/2 Cup Skim Milk1/2 Cup Water1/2 Tbsp Fiber Powder (Optional)

Directions

Mix ingredients together, blend for 2 minutes or until it gets a smooth texture.

Number of Servings: 1

Recipe submitted by SparkPeople user DENTONEZ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 366.4
Total Fat: 6.6 g
Cholesterol: 2.5 mg
Sodium: 239.3 mg
Total Carbs: 62.7 g
Dietary Fiber: 5.4 g
Protein: 16.1 g

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