Roasted Tofu

Name: Roasted Tofu Recipe
Prep time: 5 min
Cook time: 60 min
Total time: 65 min
Yield: 12
Ingredients: 1 tbsp Oregano ground; 2 block Tofu extra firm; 1 tsp Basil dried ground; 1 tbsp Olive Oil; 1 tsp Garlic powder; 1 tsp Onion powder

Minutes to Prepare: 5
Minutes to Cook: 60

Number of Servings: 12

Ingredients

1 tbsp Oregano, ground 2 block Tofu, extra firm 1 tsp Basil, dried ground 1 tbsp Olive Oil 1 tsp Garlic powder 1 tsp Onion powder

Directions

Press tofu for ~30 minutes and slice each block into 8 equal pieces.

Heat oven to 350 degrees and line sheet with parchment paper.

Bake tofu for about an hour, flipping halfway through

Serving Size:�Makes 16 slices

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 85.6
Total Fat: 5.9 g
Cholesterol: 0.0 mg
Sodium: 7.9 mg
Total Carbs: 2.1 g
Dietary Fiber: 0.5 g
Protein: 8.0 g

More Recipes Like This

TIME40

CALS146

(156 ratings)

High Fiber Brownies

These brownies have a few secret ingredients that boost the nutrition, while the dark cocoa powder and mini chocolate chips keep the rich flavor that you crave in a brownie. Submitted by: STEPFANIER

CALORIES 146.3 FAT 3 PROTEIN 6.1 CARBS 32.7 FIBER 9.2

TIME40

CALS329

(84 ratings)

Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by: STEPFANIER

CALORIES 328.7 FAT 8.1 PROTEIN 15.5 CARBS 51 FIBER 12.5

TIME10

CALS69

(335 ratings)

Cowboy Caviar

Serve this black bean salsa known as cowboy caviar at your next potluck. Submitted by: JANAE55