Breakfast Hash
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 lb Turkey2 medium/large Sweet Potato10 spears Asparagus1/2 Red onion5 large Eggs1 Tsp salt1 Tsp pepper1/2 Tsp garlic powder4Tbs Coconut oil
Heat 2 Tbs coconut oil on high heat, add onion asparagus and sweet potato, reduce heat to medium and cover until sweet potatoes are at desired tenderness.
In another pan brown Turkey in the remaining coconut oil.
When potatoes are desired tenderness add turkey mix well then add eggs, salt, pepper coconut milk and garlic.
Let simmer for about 10 min. Take off heat and let sit for 5 min.
Serve and enjoy!
Serving Size: 6 Bowls
Number of Servings: 6
Recipe submitted by SparkPeople user KENMANFREDI.
In another pan brown Turkey in the remaining coconut oil.
When potatoes are desired tenderness add turkey mix well then add eggs, salt, pepper coconut milk and garlic.
Let simmer for about 10 min. Take off heat and let sit for 5 min.
Serve and enjoy!
Serving Size: 6 Bowls
Number of Servings: 6
Recipe submitted by SparkPeople user KENMANFREDI.
Nutritional Info Amount Per Serving
- Calories: 342.0
- Total Fat: 18.6 g
- Cholesterol: 205.4 mg
- Sodium: 533.8 mg
- Total Carbs: 22.4 g
- Dietary Fiber: 3.6 g
- Protein: 21.9 g
Member Reviews