All purpose whole wheat dough

Name: All purpose whole wheat dough Recipe
Prep time: 90 min
Cook time: 30 min
Total time: 120 min
Yield: 8
Ingredients: 1.5 cups whole wheat flour; 0.5 cup water; 0.5 packet instant yeast; 1.5 tsp sugar; 1.5 tbsp oil

Minutes to Prepare: 90
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1.5 cups whole wheat flour0.5 cup water0.5 packet instant yeast1.5 tsp sugar1.5 tbsp oil

Directions

Mix ingredients in a bowl and cover, leave in a warm place to double in size. Once risen, punch down and form into loaf (and leave to rise again), roll out for pizza base, or divide into balls to be rolled out for flatbread.

Serving Size: Makes one pizza (8 servings)

Number of Servings: 8

Recipe submitted by SparkPeople user ELLIEJEANBEAN.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 107.6
Total Fat: 2.9 g
Cholesterol: 0.0 mg
Sodium: 70.3 mg
Total Carbs: 15.7 g
Dietary Fiber: 3.0 g
Protein: 3.0 g

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