Salad

Name: Salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 2
Ingredients: 2 cups Romaine Lettuce shredded; 1 cup Red Ripe Tomatoes (sliced or diced); 1 Tbsp Cilantro raw; 1/2 Lemon; 1/2 cup Spinach fresh; 1 dash Salt; 1 Tbsp Olive Oil

Minutes to Prepare: 5

Number of Servings: 2

Ingredients

2 cups Romaine Lettuce shredded 1 cup Red Ripe Tomatoes (sliced or diced)1 Tbsp Cilantro, raw1/2 Lemon1/2 cup Spinach, fresh1 dash Salt 1 Tbsp Olive Oil

Directions

In a bowl, add all ingredients toss lightly and serve
Makes 2- One cup servings

Number of Servings: 2

Recipe submitted by SparkPeople user STORMY96.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 93.5
Total Fat: 7.3 g
Cholesterol: 0.0 mg
Sodium: 96.8 mg
Total Carbs: 8.7 g
Dietary Fiber: 3.4 g
Protein: 2.2 g

More Recipes Like This

TIME55

CALS252

(968 ratings)

Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by: SKEYDOO

CALORIES 252 FAT 4.5 PROTEIN 18.3 CARBS 35 FIBER 2.7

TIME25

CALS195

(516 ratings)

Chicken Croquettes

A quick, easy and healthy meal in minutes!Submitted by: DEFREYTAG

CALORIES 195 FAT 8.8 PROTEIN 24.4 CARBS 3.3 FIBER 0.2

TIME0

CALS204

(757 ratings)

Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by: LINJEN

CALORIES 204.3 FAT 5.7 PROTEIN 19.9 CARBS 18.4 FIBER 0.2

TIME0

CALS119

(850 ratings)

Mini Cheesecakes

Who can resist thick, creamy decadent cheesecake? Try this low-fat version in the single-serving size.Submitted by:

CALORIES 119.3 FAT 4.4 PROTEIN 6 CARBS 14.5 FIBER 0.1

TIME0

CALS357

(531 ratings)

Honey Mustard Roasted Chicken RECIPE

Rich, flavorful honey mustard chicken with carrots and potatoes.Submitted by:

CALORIES 356.7 FAT 8.9 PROTEIN 30.5 CARBS 39.4 FIBER 5.8

Member Reviews