peanut butter energy bars

Name: peanut butter energy bars Recipe
Yield: 18
Ingredients: Oat Meal (Quaker Oats Old Fashioned - dry) 1.75 cup; *Cereal (Erewhon) GF Crispy Brown Rice 1 cup; Pumpkin Seeds .25 cup; Sunflower Seeds without salt .25 cup hulled; *Flax Seed 3 tbsp; Coconut Flakes - Dry Unsweetened 4 tbsp; *brown rice syrup 5.3 tbsp; Peanut Butter PB2 Powdered Peanut Butter 4 tbsp; *Natural Peanut Butter (Dry Roasted Ground Peanuts) 5.3 tbsp; Wild Oats Show Me the Whey - Vanilla 32 gram(s)

Number of Servings: 18

Ingredients

Oat Meal (Quaker Oats Old Fashioned - dry), 1.75 cup *Cereal (Erewhon) GF Crispy Brown Rice, 1 cup Pumpkin Seeds, .25 cup Sunflower Seeds, without salt, .25 cup, hulled *Flax Seed, 3 tbsp Coconut Flakes - Dry, Unsweetened, 4 tbsp *brown rice syrup, 5.3 tbsp Peanut Butter PB2 Powdered Peanut Butter,4 tbsp *Natural Peanut Butter (Dry Roasted Ground Peanuts), 5.3 tbsp Wild Oats Show Me the Whey - Vanilla, 32 gram(s)

Directions

heat liquid, mix and refrigerate

Serving Size: 18

Number of Servings: 18

Recipe submitted by SparkPeople user JUDYSKITCHEN1.

Servings Per Recipe: 18

Nutritional Info Amount Per Serving

Calories: 133.8
Total Fat: 5.7 g
Cholesterol: 0.4 mg
Sodium: 46.9 mg
Total Carbs: 14.6 g
Dietary Fiber: 2.3 g
Protein: 5.4 g

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