Veal stew with dumplings - Contented PG 38
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Sesame Oil, 1 tbsp(remove)Veal Sirloin, 285 grams(remove)Baby Carrots, raw, 1 large(remove)Onions, raw, 1 medium (2-1/2" dia)(remove)Paprika, 1 tsp(remove)Watties - Tomato paste, 30 gram(s)(remove)Champion standard white flour, 15 gram(s)(remove)Champion Self raising white flour, 60 gram(s)(remove)Flora - Salt reduced spread, 22.5 gram(s)(remove)Pams extra slim milk - Green top, 30 gram(s)(remove)Beef stock, home-prepared, 1.5 cup(remove)
Preheat the oven to 160 degrees C.
Heat the oil in a non-stick frypan over high heat.
Add half the veal and cook for 3 mins or until browned.
Repeat with remaining veal.
Transfer to a casserole dish and add the carrots.
Add the remaining oil to the pan and reduce the heat to medium-high.
add the onion and cook for 5 mins or until softened.
add the parika, plain flour and paste.
reduce heat to medium and cook, stirring for 1 min.
gradually add the stock, stirring until smooth after each addition.
Pour into the casserole dish and bake for 1 hour.
Sift the self raising flour into a bowl.
Rub in spread until the mixture resembles fine breadcrumbs.
Make a well in the centre and add 3 quarters of the milk.
using a rounded blade knife, mix until a soft dough forms, adding more milk if neccessary.
Knead the dough until smooth.
divide into 6 portions and gently roll into balls.
Increase the oven temp to 180 and place the dumplings on top of the stew.
cook uncovered for 15 mins or until dumplings have risen and are golden brown.
Serving Size: 3 - 2 dumplings each
Number of Servings: 3
Recipe submitted by SparkPeople user BECKYBOO08.
Heat the oil in a non-stick frypan over high heat.
Add half the veal and cook for 3 mins or until browned.
Repeat with remaining veal.
Transfer to a casserole dish and add the carrots.
Add the remaining oil to the pan and reduce the heat to medium-high.
add the onion and cook for 5 mins or until softened.
add the parika, plain flour and paste.
reduce heat to medium and cook, stirring for 1 min.
gradually add the stock, stirring until smooth after each addition.
Pour into the casserole dish and bake for 1 hour.
Sift the self raising flour into a bowl.
Rub in spread until the mixture resembles fine breadcrumbs.
Make a well in the centre and add 3 quarters of the milk.
using a rounded blade knife, mix until a soft dough forms, adding more milk if neccessary.
Knead the dough until smooth.
divide into 6 portions and gently roll into balls.
Increase the oven temp to 180 and place the dumplings on top of the stew.
cook uncovered for 15 mins or until dumplings have risen and are golden brown.
Serving Size: 3 - 2 dumplings each
Number of Servings: 3
Recipe submitted by SparkPeople user BECKYBOO08.
Nutritional Info Amount Per Serving
- Calories: 412.2
- Total Fat: 16.3 g
- Cholesterol: 107.6 mg
- Sodium: 514.6 mg
- Total Carbs: 26.7 g
- Dietary Fiber: 2.2 g
- Protein: 38.7 g
Member Reviews