Protein Pancakes

Name: Protein Pancakes Recipe
Yield: 1
Ingredients: One whole banana mashed; add protein powder and mix; stir in egg whites and whole egg; heat pan and make sure it has pam spray on it or a very good non stick pan..; let cook until needs to be flipped!

Number of Servings: 1

Ingredients

One whole banana, mashedadd protein powder and mixstir in egg whites and whole eggheat pan and make sure it has pam spray on it or a very good non stick pan..let cook until needs to be flipped!

Directions

Serving Size: Makes 3, 4 in pancakes

Number of Servings: 1

Recipe submitted by SparkPeople user JULIEHOPE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 272.2
Total Fat: 6.0 g
Cholesterol: 186.0 mg
Sodium: 189.0 mg
Total Carbs: 27.8 g
Dietary Fiber: 3.1 g
Protein: 28.5 g

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