Pancakes, healthy and clean
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Blend all together in a vitamix. I added a little water to make the batter easier to pour and to make the pancakes more moist. This will be very dense.
Serving Size: 4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CLEANLIVINGMAMA.
1/2 banana2 egg whites1/2 cup quick oats1/2 tsp. vanilladash of steviadash of cinnamon
Blend all together in a vitamix. I added a little water to make the batter easier to pour and to make the pancakes more moist. This will be very dense.
Serving Size: 4 small pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user CLEANLIVINGMAMA.
Nutritional Info Amount Per Serving
- Calories: 284.5
- Total Fat: 3.6 g
- Cholesterol: 0.0 mg
- Sodium: 111.5 mg
- Total Carbs: 53.1 g
- Dietary Fiber: 6.9 g
- Protein: 13.4 g
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