Eat Clean Quinoa w/Sundried Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Casbah Ancient Grain Blend - 180gSun Dried Tomatoes, 8 pieces, choppedOlive Oil, 1 tspShallots, 4 tbsp chopped (two shalllots)Garlic, 1 clove. mincedChicken Broth, 2 cups (or veg broth)Pepper, red or cayenne, a pinchCilantro, dried, 1 tspSea salt and pepper to taste
1. Cook Ancient Grains according to package instructions.
2. Heat oil in large saucepan. Add tomatoes, shallots and garlic and saute for 3 to 5 minutes until shallots are soft.
3. When the Ancient Grains are cooked, fluff with a fork and add the tomato mixture, and the spices and mix.
Serving Size: Makes 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BKWERM.
2. Heat oil in large saucepan. Add tomatoes, shallots and garlic and saute for 3 to 5 minutes until shallots are soft.
3. When the Ancient Grains are cooked, fluff with a fork and add the tomato mixture, and the spices and mix.
Serving Size: Makes 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user BKWERM.
Nutritional Info Amount Per Serving
- Calories: 207.3
- Total Fat: 4.1 g
- Cholesterol: 2.5 mg
- Sodium: 720.5 mg
- Total Carbs: 36.3 g
- Dietary Fiber: 3.6 g
- Protein: 7.5 g
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