Omelet: egg, cheese, spinach, onion, mushroom

Name: Omelet: egg, cheese, spinach, onion, mushroom Recipe
Prep time: 3 min
Cook time: 4 min
Total time: 7 min
Yield: 1
Ingredients: Egg 1 whole and 1 extra white; Mozzarella Cheese part skim milk 2 oz; Spinach fresh 7 leaf; 1 green onion; 1 Mushrooms fresh

Minutes to Prepare: 3
Minutes to Cook: 4

Number of Servings: 1

Ingredients

Egg 1 whole and 1 extra whiteMozzarella Cheese, part skim milk, 2 oz Spinach, fresh, 7 leaf 1 green onion1 Mushrooms, fresh

Directions

Scramble eggs, pour into nonstick pan; using kitchen scissors cut mushroom & rolled up spinach leaves with onion inside into the egg; cook covered until egg is 2/3 cooked then add cheese & fold over. Eat when done to your liking.

Serving Size: 1 omelet

Number of Servings: 1

Recipe submitted by SparkPeople user SKBURELLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 255.1
Total Fat: 14.2 g
Cholesterol: 218.9 mg
Sodium: 446.2 mg
Total Carbs: 5.9 g
Dietary Fiber: 1.8 g
Protein: 26.1 g

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