fluffy flax waffles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 Tablespoons unsweetened vanilla almond milk4 large eggs, lightly beated2 tablespoons canola oil2 teaspoons vanilla1 cup golden flax meal1 teaspoon baking powder2 packets truvia sweetener1/4 teaspoon ground nutmeg1/4 teaspoon salt
1.Preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.
2.Combine the almond milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute.
3.Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.
4.Pour 1/4 of batter into the waffle maker
5.Cook for 3-5 minutes until golden brown and set. 6.Serve with cocnut oil, sugar-free pancake syrup or no sugar added frit spread. Or use all three!
Serving Size: makes 4 waffles
Number of Servings: 4
Recipe submitted by SparkPeople user GRATEFUL4TODAY.
2.Combine the almond milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute.
3.Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.
4.Pour 1/4 of batter into the waffle maker
5.Cook for 3-5 minutes until golden brown and set. 6.Serve with cocnut oil, sugar-free pancake syrup or no sugar added frit spread. Or use all three!
Serving Size: makes 4 waffles
Number of Servings: 4
Recipe submitted by SparkPeople user GRATEFUL4TODAY.
Nutritional Info Amount Per Serving
- Calories: 263.2
- Total Fat: 21.0 g
- Cholesterol: 186.0 mg
- Sodium: 227.8 mg
- Total Carbs: 10.4 g
- Dietary Fiber: 8.1 g
- Protein: 12.4 g
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