Black Bean & Corn Relish

Name: Black Bean & Corn Relish Recipe
Yield: 2
Ingredients: 1 c corn; ¼ c salsa; 1 T chopped green onions; 1 c rinsed & drained black beans

Number of Servings: 2

Ingredients

1 c corn¼ c salsa1 T chopped green onions1 c rinsed & drained black beans

Directions

Combine all ingredients. Microwave until warm. Serving = 1 cup.

Number of Servings: 2

Recipe submitted by SparkPeople user BHECKER.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 189.0
Total Fat: 1.4 g
Cholesterol: 0.0 mg
Sodium: 316.8 mg
Total Carbs: 37.7 g
Dietary Fiber: 9.6 g
Protein: 10.2 g

More Recipes Like This

TIME40

CALS241

(258 ratings)

No-Guilt Cheese Enchiladas

You'll love these cheesy yet healthy enchiladas!Submitted by: TALESIN

CALORIES 241.3 FAT 8.5 PROTEIN 11.7 CARBS 27.4 FIBER 2.4

TIME0

CALS39

(218 ratings)

Homemade Salsa

This is an amazing salsa best made with fresh ingredients. Submitted by: BILLIEBUNNY19

CALORIES 38.9 FAT 0.3 PROTEIN 1.4 CARBS 8.8 FIBER 1.8

TIME35

CALS193

(120 ratings)

Crescent Roll Taco Pizza

Whether served as a main dish or in bite-size slices, this simple, tasty pizza is perfect for your next party. Submitted by: SHASHEE71

CALORIES 193.1 FAT 7.8 PROTEIN 15.1 CARBS 16.6 FIBER 2.1

TIME35

CALS178

(109 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178.3 FAT 2.7 PROTEIN 24.5 CARBS 11.6 FIBER 1.4

TIME30

CALS190

(205 ratings)

Spicy Black Bean Burgers RECIPE

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.Submitted by:

CALORIES 189.5 FAT 3.5 PROTEIN 8.1 CARBS 32.5 FIBER 6.8

Member Reviews