China Chicken Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
4 chicken breast halves, bone and skin removed1/2 lb. asparagus, ends removed, chopped in thirds1 red bell pepper, cored and seeded, cut into strips2 scallions, sliced diagonally1 T. Extra light Olive Oilsalted and peppered1/2 c. Extra light Olive Oil1/4 c. cider vinegar3 T. reduced sodium soy sauce1.5 T dark sesame oil1/2 T. honey1 clove garlic, minced1/2 t. peeled grated fresh ginger1/2 T sesame seeds, toasted1/4 c. natural peanut butter, creamy
Preheat oven to 350 degrees F.
Place chicken breasts in shallow baking pan and brush with 1 T. extra light olive oil. salt and pepper.
Roast for 30 min, just until cooked through.
Set aside until cool enough to handle then shred or chop into bite-sized pieces.
Blanch the asparagus in a pot of boiling water for 3-5 min, immediately plunging them into ice water to stall cooking. Will be crisp tender. Drain.
Whisk together the rest of the ingredients and pour over the chicken and vegetables in a bowl. Add toasted sesame seeds and season to taste.
Serve cold or at room temperature.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BETTA13.
Place chicken breasts in shallow baking pan and brush with 1 T. extra light olive oil. salt and pepper.
Roast for 30 min, just until cooked through.
Set aside until cool enough to handle then shred or chop into bite-sized pieces.
Blanch the asparagus in a pot of boiling water for 3-5 min, immediately plunging them into ice water to stall cooking. Will be crisp tender. Drain.
Whisk together the rest of the ingredients and pour over the chicken and vegetables in a bowl. Add toasted sesame seeds and season to taste.
Serve cold or at room temperature.
Makes 12 servings
Number of Servings: 12
Recipe submitted by SparkPeople user BETTA13.
Nutritional Info Amount Per Serving
- Calories: 192.8
- Total Fat: 9.9 g
- Cholesterol: 45.6 mg
- Sodium: 390.0 mg
- Total Carbs: 4.9 g
- Dietary Fiber: 1.4 g
- Protein: 20.5 g
Member Reviews