Triple Fruit & Chia Smoothie

Name: Triple Fruit & Chia Smoothie Recipe
Prep time: 3 min
Cook time: 2 min
Total time: 5 min
Yield: 5
Ingredients: 3 cups spinach leaves; 1 cup frozen whole strawberries (unsweetened); 1 cup peaches frozen (unsweetened); 2 cups frozen unsweetened blueberries; 2 Tbsp organic chia seeds; 4 Tbsp vanilla extract; 4 medjool dates pitted; approx 4 cups water (more or less to desired consistency)

(1)

Minutes to Prepare: 3
Minutes to Cook: 2

Number of Servings: 5

Ingredients

3 cups spinach leaves1 cup frozen, whole strawberries (unsweetened)1 cup peaches, frozen (unsweetened)2 cups frozen, unsweetened blueberries2 Tbsp organic chia seeds4 Tbsp vanilla extract4 medjool dates, pittedapprox 4 cups water (more or less to desired consistency)

Directions

Place all ingredients in a VitaMix (or other high-powered blender) and blend. Enjoy!

Serving Size: makes 5 16-oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user 77QUEENBEE.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 167.9
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 20.4 mg
Total Carbs: 32.4 g
Dietary Fiber: 6.6 g
Protein: 2.7 g

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