High Protein Mocha~berry Banana frappe w/ a kick!

Name: High Protein Mocha~berry Banana frappe w/ a kick! Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Body Fortress Chocolate Super Advanced Whey Protein (1 scoop) 1 serving; Banana fresh 1 extra small (less than 6 long); Strawberries fresh 3 small; Cocoa dry powder unsweetened 1 tsp; Expresso Coffee - 1 cup 8 oz cooled (You can use instant coffee as well. Just add a cup of water too!); Fat Free Whipped Topping 2 tbsp; Raspberries Frozen .25 cup; ice cubes 1 cup or more until thick enough to hold up the whip cream! ;)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), 1 serving Banana, fresh, 1 extra small (less than 6" long) Strawberries, fresh, 3 small Cocoa, dry powder, unsweetened, 1 tsp Expresso Coffee - 1 cup, 8 oz, cooled (You can use instant coffee as well. Just add a cup of water too!) Fat Free Whipped Topping 2 tbsp Raspberries Frozen, .25 cupice cubes 1 cup or more until thick enough to hold up the whip cream! ;)

Directions

Put all ingredients into a blender except whipped topping. Blend well, top with whipped topping. ENJOY! :D

Serving Size: 1 Large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 260.2
Total Fat: 3.0 g
Cholesterol: 45.0 mg
Sodium: 109.7 mg
Total Carbs: 32.2 g
Dietary Fiber: 5.4 g
Protein: 28.1 g

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