Tortilla Soup (healthy version Vitamix ~ Eat to Live Version)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups Organic Vegetable Broth1-2 cups water (if needed)2 carrots2 celery stalks1/4 medium white onion2 mushrooms2 tomatoes1/4 bell pepper - color is your choice1 Tbsp Taco Seasoning (any brand)1 jalapeņo pepper (or less or omit)1 15 oz can of black beans, drained and rinsed
Heat broth to almost boiling (you can skip this step if you want to use the Vitamix exclusively to heat as well). Pour into the large Vitamix container, add vegetables, cut in half if needed to assist in blending. Start Vitamix on low and gradually increase to high, leaving on for 3 to 4 minutes, until soup is steaming. Turn Vitamix off and add taco seasoning and jalapeno and beans. Start Vitamix again on low and gradually increase to high for another couple of minutes to ensure soup is blended smooth and hot.
Serving Size: Makes 4 large soup bowls full or 8 appetizer-sized cups
Number of Servings: 4
Recipe submitted by SparkPeople user CHEVL66.
Serving Size: Makes 4 large soup bowls full or 8 appetizer-sized cups
Number of Servings: 4
Recipe submitted by SparkPeople user CHEVL66.
Nutritional Info Amount Per Serving
- Calories: 152.9
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 702.6 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 9.5 g
- Protein: 7.6 g
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