peanut butter delight smoothie
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
8 oz. yogurt, plain (frozen)2 tbs. peanut butter (creamy)1/2 c. rolled oats2 tbs. dry, unsweetened cocoa pwder 1 oz. 1% milk
mix cocoa powder in milk.
combine all ingredients and blend.
makes aprox. 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BEACH2KAT4.
combine all ingredients and blend.
makes aprox. 2 servings.
Number of Servings: 2
Recipe submitted by SparkPeople user BEACH2KAT4.
Nutritional Info Amount Per Serving
- Calories: 265.8
- Total Fat: 12.5 g
- Cholesterol: 8.1 mg
- Sodium: 168.3 mg
- Total Carbs: 28.9 g
- Dietary Fiber: 4.7 g
- Protein: 14.5 g