chocolate cake in a mug
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Mix altogether well untill no lumps
Use small mugs spray with pam
Pour 1/4 of batter in small mug
Micro 1 min. test to see if it is cooked with tooth pick ,if it isnt cooked add one more min.
Serving Size: makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIGEREYES4U.
1/2 cup almond flour or meal 1/4 cup sweetner 3 tbsp. unsweetened cocoa powder 1/8 tsp.baking powder 1/2 tsp. soda 1/4 tsp. salt 1 egg 1 tbsp. heavy whipping cream
Mix altogether well untill no lumps
Use small mugs spray with pam
Pour 1/4 of batter in small mug
Micro 1 min. test to see if it is cooked with tooth pick ,if it isnt cooked add one more min.
Serving Size: makes 4
Number of Servings: 4
Recipe submitted by SparkPeople user TIGEREYES4U.
Nutritional Info Amount Per Serving
- Calories: 111.7
- Total Fat: 9.4 g
- Cholesterol: 51.6 mg
- Sodium: 197.0 mg
- Total Carbs: 8.1 g
- Dietary Fiber: 2.7 g
- Protein: 5.1 g
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