High-Protein, Low-Carb Waffles

Name: High-Protein, Low-Carb Waffles Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 3/4 scoop vanilla whey powder (6g carbs); 1 egg; 1/3 tsp baking powder; 2 TBS water; 1 tsp oil; Optional : a dash of vanilla and splenda if the powder you are using is not flavored

(44)

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

3/4 scoop vanilla whey powder (6g carbs)1 egg1/3 tsp baking powder2 TBS water1 tsp oilOptional : a dash of vanilla and splenda if the powder you are using is not flavored

Directions

Blend ingredients together until smooth using a fork. grease waffle maker and add to the HOT waffle griddle. Close and cook as you would a regular waffle.

Serving Size:�makes 1 waffle

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 186.6
Total Fat: 10.4 g
Cholesterol: 219.3 mg
Sodium: 250.6 mg
Total Carbs: 6.0 g
Dietary Fiber: 2.2 g
Protein: 17.4 g

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Member Reviews

MARYPODGORNY
Excellent waffle! I'm a carb junkie on a low carb diet and the only thing that keeps me sane is finding identical low carb substitutes for my favorite high carb foods. This waffle recipe did it. The taste and consistency was the same as a typical waffle. - 2/12/15
SOOKIE
Not bad. Served with blackberries and sf syrup.
2nd attempt added in blueberries just before putting mix on waffle maker. Yummy
5/30 - 3rd times a charm. Used 1/2 banana (mashed), and just 1 tb water - 5/15/15
SWEETCAROLYNE1
Wow! I was pleasantly surprised:) While looking for a low carb , single serving waffle recipe, I came across this one. It was simple and quick . I topped it with a couple pieces of sausage and a little sugar free syrup and it was really good. - 2/24/15
PAINTS5555
So, how big is the scoop? I have scoops left over from different brands of whey powder and they are definitely not the same. Some are 2-3X's as big as the smallest. This recipe needs some more detail. - 11/26/19
THELAVERFAMILU
I made these waffles this morning, using melted butter for the oil in the recipe. I also beat the egg whites separately & folded into the batter. This is a technique I always use when making waffles. These look exactly like waffles made with white flour. My husband loved them! These are a keeper! - 7/16/15
CD17663415
;-) - 5/11/21
POSEY440
Great - 2/17/21
GOFORGIN
Ok - 2/17/21
METAFUKARI
decent recipe - 2/15/21
WHITEANGEL4
We make these every couple of weeks. We use them with fruit, but we also use them with chicken. - 1/13/21
JUSTJ2014
very good quick recipe - 1/5/21
HOLLYM48
I love this high protein, low -carb waffle recipe - 10/8/20
JIACOLO
I need to make these! - 9/15/20
CD6913562
I like waffles for breakfast and these hit the mark. - 9/15/20
KITTYHAWK1949
very good. thanks - 9/15/20
CKEYES1
Now I just need a waffle maker - 6/9/20
DAIRMEN
Got to try this as I love waffles and on a low carb diet. Looks like this would satisfy those cravings with items I already have. Thanks for sharing. - 5/13/20
FEDEXLADY47
Love waffles - 4/6/20
CORVETTECOWBOY
Keeper - 3/25/20
PATRICIAAK
:) - 1/17/20
ETHELMERZ
You can tell it is fake, but your bowel movements will not be good from this. - 1/14/20
MOMMY445
Good - 11/24/19
2DAWN4
I was surprised how good they tasted! - 11/16/19
PLATINUM755
Very Tasty. I added a dash of vanilla as suggested along with cinnamon. - 11/11/19
ARTJAC
NICE - 11/4/19