Crock Pot Swiss Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Swiss Steak:1/4 cup flour2lbs round steak 1 can diced tomatoes2 cups diced carrots1 cup sliced onion1 stalk celery diced2 tsp brown sugar1 can water1 beef bullion cube2 tsp worchestershiresalt and pepper to tasteRice:1.5 cup dry rice3 cups water
Place meat and flour in bag. Shake to coat. Place all ingredients in crock pot. Cook on low for 5 hours, or until meat is tender.
Serve over cooked rice.
Bring 1.5 cups of rice and 3 cups water in saucepan. Bring to a boil, then turn to low and let cook for 15-20 minutes until rice is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user HANNAHJBAKER.
Serve over cooked rice.
Bring 1.5 cups of rice and 3 cups water in saucepan. Bring to a boil, then turn to low and let cook for 15-20 minutes until rice is tender.
Number of Servings: 6
Recipe submitted by SparkPeople user HANNAHJBAKER.
Nutritional Info Amount Per Serving
- Calories: 310.5
- Total Fat: 6.3 g
- Cholesterol: 86.2 mg
- Sodium: 161.3 mg
- Total Carbs: 24.6 g
- Dietary Fiber: 2.4 g
- Protein: 37.1 g
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