Cinnamon Mug Cake

Name: Cinnamon Mug Cake Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Self-Rising Flour .25 cup; Applesauce unsweetened .125 cup; Stevia in the Raw 3 tablespoons; Egg - Eggbeaters 0.125 cup; Milk nonfat (skim milk) .125 cup; Cinnamon ground 2 tsp; Nutmeg ground .5 tsp

(1)

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Self-Rising Flour, .25 cupApplesauce, unsweetened, .125 cup Stevia in the Raw 3 tablespoonsEgg - Eggbeaters, 0.125 cup Milk, nonfat (skim milk), .125 cup Cinnamon, ground, 2 tspNutmeg, ground, .5 tsp

Directions

Mix all ingredients in a large mug.

Microwave for 1 to 2 minutes

Serving Size: 1 mug cake

Number of Servings: 1

Recipe submitted by SparkPeople user AK_N_NV.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 80.9
Total Fat: 0.6 g
Cholesterol: 0.6 mg
Sodium: 172.4 mg
Total Carbs: 14.7 g
Dietary Fiber: 3.3 g
Protein: 5.1 g

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Member Reviews

MELANMEL
Made this with whole grain flour and almond milk but turned out as a delicious little cake! Probably the best breakfast I've ever had. Thank you for the recepie! - 2/18/15