Pistachio crusted salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
Nuts, Pistachios roasted 1/2 cupGrey Poupon Dijon Mustard, 4 tsp Orange Zest 2 teaspoonsOrange Juice 2 tablespoonsKosher Salt 1/4 teaspoonPepper, red or cayenne, 1 tspAtlantic Salmon Fillets, 6 oz Spring onions, 12 cupsExtra Virgin Olive Oil, 2 tsp
Preheat the oven to 375 degrees . Lightly coat a rimmed baking sheet with cooking spray.
Place pistachios in a shallow dish.
In a small bowl, stir together mustard, orange zest, orange juice, salt and cayenne. Brush mixture onto flesh side of salmon and press salmon into pistachios. Place salmon skin side down on baking sheet and bake until cooked through, about 10 minutes; transfer to a plate.
Preheat the broiler to high. Place onions on a clean rimmed baking sheet and drizzle with oil. Broil until brown and beginning to wilt, 2 to 4 minutes. Serve salmon with onions and, if desired, orange wedges.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
Place pistachios in a shallow dish.
In a small bowl, stir together mustard, orange zest, orange juice, salt and cayenne. Brush mixture onto flesh side of salmon and press salmon into pistachios. Place salmon skin side down on baking sheet and bake until cooked through, about 10 minutes; transfer to a plate.
Preheat the broiler to high. Place onions on a clean rimmed baking sheet and drizzle with oil. Broil until brown and beginning to wilt, 2 to 4 minutes. Serve salmon with onions and, if desired, orange wedges.
Serving Size: Makes 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user POPPYKNIGHT0205.
Nutritional Info Amount Per Serving
- Calories: 210.6
- Total Fat: 9.4 g
- Cholesterol: 15.0 mg
- Sodium: 294.1 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 9.1 g
- Protein: 7.8 g
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