Tomatoes, and Lima Beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp. olive oil1 cup chopped onion1 large celery stalk, sliced(or chopped)1 medium green pepper, diced2 cups low sodium chicken broth1 10-oz frozen black-eyed peas (or frozen corn)1 10-oz package frozen baby lima beans1 tsp. of salt or less1/2 tsp. black bepper1/4 tsp tabasco sauce2 tsp. Worcestershire sauce1/2 tsp. oregano1 1/2 cups. canned tomatoes, chopped, with juice (lo sodium if possible)2 tbsp. chopped dried or fresh parsley
1. heat oil in a large stewing pot over medium heat. Add onions, celery, and green pepper until onions are tender.
2. Add potatoes and stir for 2 minutes. Add Chicken broth (make this LOW sodium to cut down the salt!), frozen peas, lima beans, and all the seasonings. Bring to a boil, cover, over lower heat, and simmer for 30 minutes.
3. Uncover, add tomatoes, and parsley, and continue cooking for 10 minutes.
4. Taste and adjust seasoning. Serve
Recommend to cut the salt down, using low sodium ingredients whenever possible.
Can eat this as a stew, or over rice, or noodles.
This is an OLD Susan Powter recipe. One of my FAVORITES!!! I It was originally made with a box of frozen corn instead of the black-eyed peas, so you can try that too!
2. Add potatoes and stir for 2 minutes. Add Chicken broth (make this LOW sodium to cut down the salt!), frozen peas, lima beans, and all the seasonings. Bring to a boil, cover, over lower heat, and simmer for 30 minutes.
3. Uncover, add tomatoes, and parsley, and continue cooking for 10 minutes.
4. Taste and adjust seasoning. Serve
Recommend to cut the salt down, using low sodium ingredients whenever possible.
Can eat this as a stew, or over rice, or noodles.
This is an OLD Susan Powter recipe. One of my FAVORITES!!! I It was originally made with a box of frozen corn instead of the black-eyed peas, so you can try that too!
Nutritional Info Amount Per Serving
- Calories: 363.5
- Total Fat: 4.9 g
- Cholesterol: 2.5 mg
- Sodium: 1,217.2 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 14.9 g
- Protein: 19.6 g
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