Salsa Ranchera

Name: Salsa Ranchera Recipe
Yield: 3
Ingredients: *Tomatoes red ripe raw year round average 1 cup chopped or sliced (remove); Onions raw 0.5 cup chopped (remove); Garlic 2 cloves (remove); Serrano Peppers 2 pepper (remove)

Number of Servings: 3

Ingredients

*Tomatoes, red, ripe, raw, year round average, 1 cup, chopped or sliced (remove) Onions, raw, 0.5 cup, chopped (remove) Garlic, 2 cloves (remove) Serrano Peppers, 2 pepper (remove)

Directions

Serving Size:�3

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 40.3
Total Fat: 1.8 g
Cholesterol: 0.0 mg
Sodium: 6.9 mg
Total Carbs: 6.0 g
Dietary Fiber: 1.3 g
Protein: 1.0 g

More Recipes Like This

TIME0

CALS269

(304 ratings)

Chicken Enchilada Casserole

Easy to assemble and so delicious!Submitted by: POLLYHIDALGO

CALORIES 268.7 FAT 10.7 PROTEIN 25.8 CARBS 17 FIBER 2.3

TIME0

CALS112

(91 ratings)

Green Chicken Chili

A perfect and spicy way to use up leftover chicken breasts.Submitted by: WIFEANDMOM

CALORIES 112.4 FAT 2.2 PROTEIN 9 CARBS 14 FIBER 3.9

TIME485

CALS64

(94 ratings)

Slow Cooker Refried Beans

Low-calorie and high-fiber, these tasty (not fried) beans make a quick supper when spread upon warm corn tortillas topped with melted cheese. Submitted by: PENSKE40

CALORIES 64.1 FAT 0.3 PROTEIN 3.7 CARBS 12.3 FIBER 4

TIME0

CALS370

(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.Submitted by: CHATTYCATHY2

CALORIES 370.2 FAT 4.2 PROTEIN 32.1 CARBS 55.3 FIBER 13.3

TIME40

CALS205

(600 ratings)

Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES 204.5 FAT 3.2 PROTEIN 13.8 CARBS 31.7 FIBER 9.1

Member Reviews