Soy Protein berry smoothie

Name: Soy Protein berry smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 1
Ingredients: 1 scoop soy protein powder; 1 cup soy milk; 1 tble ground flax; 1 cup frozen berries; 1 cup frozen spinach

Minutes to Prepare: 10

Number of Servings: 1

Ingredients

1 scoop soy protein powder1 cup soy milk1 tble ground flax1 cup frozen berries1 cup frozen spinach

Directions

put everthing in a blender and blend until smooth

Serving Size: 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user 1PATTY1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 628.1
Total Fat: 10.5 g
Cholesterol: 0.0 mg
Sodium: 264.9 mg
Total Carbs: 37.2 g
Dietary Fiber: 13.8 g
Protein: 100.6 g

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