Curry Chicken trini style
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 chicken breast ( no skin)1 teaspoon minced garlic2 tablespoons minced green seasoning (found in most West Indian grocery stores. If unable to find minced thyme and green onion should work)1 teaspoon salt, to taste1 teaspoon hot pepper2 tablespoons coconut oil or olive / vegetable oil (any other will do)1 tsp lime juice3 -4 tablespoons curry powder1/2 cup chopped tomato1/2 cup chopped onion1/2 cup water
1. Cut chicken into small pieces and season with garlic, green seasoning, lime juice, salt and hot pepper.
2. Marinate for 30 minutes or more.
3. Heat oil in an iron pot or skillet.
4. Mix curry powder with 1/4 cup of water until smooth; add to hot oil and cook 2 minutes.
5. Add chicken and stir to coat in curry; cook until all water dries out; stir well (about 10 mins).
6. Add tomatoes and onion; cook for a minute; stir in 1/2 cup water.
7.Lower heat to medium; cover and cook until meat is tender; add more water if more sauce is necessary.
8.Adjust salt and hot pepper.
Serving Size: 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGAL12.
2. Marinate for 30 minutes or more.
3. Heat oil in an iron pot or skillet.
4. Mix curry powder with 1/4 cup of water until smooth; add to hot oil and cook 2 minutes.
5. Add chicken and stir to coat in curry; cook until all water dries out; stir well (about 10 mins).
6. Add tomatoes and onion; cook for a minute; stir in 1/2 cup water.
7.Lower heat to medium; cover and cook until meat is tender; add more water if more sauce is necessary.
8.Adjust salt and hot pepper.
Serving Size: 3-4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LIZZIEGAL12.
Nutritional Info Amount Per Serving
- Calories: 95.8
- Total Fat: 7.7 g
- Cholesterol: 1.8 mg
- Sodium: 593.4 mg
- Total Carbs: 6.8 g
- Dietary Fiber: 2.3 g
- Protein: 2.0 g
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