LeLi's Fresh Fruit Smoothie
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 medium Apple (core removed)1 cup Strawberries (fresh)1 cup Blueberries (fresh)1/2 Orange (seeded and peeled)1 T Flax Seed1 T Honey1 T Barlean's Omega Swirl Oil (or any Omega-3 oil)1 cup Water1 cup Ice1 stalk Kale (optional)
Core apple (leave skin on for additional fiber)
Wash and measure strawberries and blueberries (okay to keep strawberry greens if greens are not wilted--is som remove greens)
Peel 1/2 orange
In high speed blender:
Add berries, orange, and apple (in that order)
Add other ingredients
Blend until desired texture is obtained
Serving Size: Makes 3 8 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user LE-LI-LE.
Wash and measure strawberries and blueberries (okay to keep strawberry greens if greens are not wilted--is som remove greens)
Peel 1/2 orange
In high speed blender:
Add berries, orange, and apple (in that order)
Add other ingredients
Blend until desired texture is obtained
Serving Size: Makes 3 8 ounce servings
Number of Servings: 2
Recipe submitted by SparkPeople user LE-LI-LE.
Nutritional Info Amount Per Serving
- Calories: 173.3
- Total Fat: 2.8 g
- Cholesterol: 0.0 mg
- Sodium: 11.9 mg
- Total Carbs: 39.3 g
- Dietary Fiber: 7.5 g
- Protein: 2.6 g
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