Sweet Potato & 5-Spice Muffins - gluten free

Name: Sweet Potato & 5-Spice Muffins - gluten free Recipe
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 12
Ingredients: 2-3 medium sweet potato; 1/2 cup extra virgin olive/coconut oil; 1/2 cup unsweetened coconut milk; 1/4 cup good-quality maple syrup; (plus 2 extra tablespoons for brushing the muffins); 1/2 cup stevia in the raw; 1/2 cup unsweetened apple sauce; 1 teaspoon pure vanilla extract; 1 cup Mama's gluten-free almond flour; 1 cup Mama's gluten-free coconut flour; 2 teaspoons baking powder; 2 teaspoons baking soda; 1 1/2 tablespoons Chinese five-spice powder; 1/2 teaspoon fine sea salt

Minutes to Prepare: 15
Minutes to Cook: 25

Number of Servings: 12

Ingredients

2-3 medium sweet potato1/2 cup extra virgin olive/coconut oil1/2 cup unsweetened coconut milk1/4 cup good-quality maple syrup (plus 2 extra tablespoons for brushing the muffins)1/2 cup stevia in the raw1/2 cup unsweetened apple sauce1 teaspoon pure vanilla extract1 cup Mama's gluten-free almond flour 1 cup Mama's gluten-free coconut flour2 teaspoons baking powder2 teaspoons baking soda1 1/2 tablespoons Chinese five-spice powder1/2 teaspoon fine sea salt

Directions

https://www.rachaelrayshow.com/food/recipes/gwyneth-paltrows-sweet-potato-5-spice-muffins/

Serving Size:�makes 6-12 muffins

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 246.9
Total Fat: 49.1 g
Cholesterol: 0.0 mg
Sodium: 315.3 mg
Total Carbs: 38.5 g
Dietary Fiber: 2.6 g
Protein: 1.7 g

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