Soup - Diet Vegetarian Soup

Name: Soup - Diet Vegetarian Soup Recipe
Prep time: 20 min
Cook time: 60 min
Total time: 80 min
Yield: 12
Ingredients: Large pot of water; 1 T Better than Boullion; 6 carrots; 1 leek; 2 cups chopped celery; 1 - 28 oz can whole tomatoes; 1 whole onion; 1/2 head of small cabbage; Salt & Pepper to taste

Minutes to Prepare: 20
Minutes to Cook: 60

Number of Servings: 12

Ingredients

Large pot of water1 T Better than Boullion6 carrots1 leek2 cups chopped celery1 - 28 oz can whole tomatoes1 whole onion1/2 head of small cabbageSalt & Pepper to taste

Directions

I fill my soup pot half full with water. Add boullion and veggies, simmer till tender. Salt & Pepper to taste.

Serving Size: makes 12 1-1/2 c servings

Number of Servings: 12

Recipe submitted by SparkPeople user EMINSOL.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 47.7
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 453.8 mg
Total Carbs: 10.7 g
Dietary Fiber: 2.6 g
Protein: 1.9 g

More Recipes Like This

TIME375

CALS184

(292 ratings)

Slow Cooker Vegetable Curry

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. Submitted by: CHEF_MEG

CALORIES 183.6 FAT 3.8 PROTEIN 7 CARBS 30.5 FIBER 8.2

TIME5

CALS236

(266 ratings)

Strawberry Cheesecake Shake

A filling breakfast or post-workout recovery drink, this protein-packed smoothie tastes just like strawberry cheesecake! You can also substitute any other fruit for the strawberries, or add half the strawberries and half a different kind of fruit. (We love the classic strawberry banana combo!)Submitted by: OILPAINTER

CALORIES 236.3 FAT 2.7 PROTEIN 19.4 CARBS 36.4 FIBER 6.2

TIME380

CALS263

(153 ratings)

Slow Cooker Vegetarian Chili

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness. Submitted by: CHEF_MEG

CALORIES 263.4 FAT 2.5 PROTEIN 12.9 CARBS 51.4 FIBER 18.6

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

TIME25

CALS112

(150 ratings)

Light Lemon Blueberry Donuts

At 300 calories a pop, donuts are an easy way to wreck a healthy breakfast. Not my baked ones. They're bursting with fruit and flavor--not fat!Submitted by: CHEF_MEG

CALORIES 111.6 FAT 2.4 PROTEIN 3 CARBS 21.1 FIBER 2.2

Member Reviews