Oven "fried" eggplant
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 eggplant 1-1/4 lbs. cut into 28 1/8" - 1/4" slices2 large eggs, beaten well1/3 C. white flour1 C. panko bread crumbs, seaasoned1 Tbs. extra virgin olive oil in a mistersalt and pepper to taste
Pre-heat oven to 375 degrees.
Slice eggplant into 28 1/8 inch slices. A few will probably be closer to 1/4". Layer in a collander, sprinkling generously with table salt, repeating layers and salt until all pieces are coated. Allow to sit for an hour to draw bitter liquids from eggplant slices. Lie down until liquid is drawn out. Whip eggs with a whisk. Place in shallow bowl. Measure flour and Panko into shallow bowls. Dredge eggplant slices in flour. Dip into egg, coating pieces. Dredge into Panko, pressing crumbs into eggplant slices. arrange on baking sheets. Mist with EVOO. Place into oven. Bake 15 - 20 minutes, until browned on top. Turn slices over, mist with EVOO and place back into oven back another 15 - 20 minutes. Serve while hot.
Serving Size: makes 28 1/8" - 1/4" Pieces
Number of Servings: 4
Recipe submitted by SparkPeople user WENDY3636.
Slice eggplant into 28 1/8 inch slices. A few will probably be closer to 1/4". Layer in a collander, sprinkling generously with table salt, repeating layers and salt until all pieces are coated. Allow to sit for an hour to draw bitter liquids from eggplant slices. Lie down until liquid is drawn out. Whip eggs with a whisk. Place in shallow bowl. Measure flour and Panko into shallow bowls. Dredge eggplant slices in flour. Dip into egg, coating pieces. Dredge into Panko, pressing crumbs into eggplant slices. arrange on baking sheets. Mist with EVOO. Place into oven. Bake 15 - 20 minutes, until browned on top. Turn slices over, mist with EVOO and place back into oven back another 15 - 20 minutes. Serve while hot.
Serving Size: makes 28 1/8" - 1/4" Pieces
Number of Servings: 4
Recipe submitted by SparkPeople user WENDY3636.
Nutritional Info Amount Per Serving
- Calories: 189.2
- Total Fat: 6.5 g
- Cholesterol: 93.0 mg
- Sodium: 77.3 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 4.2 g
- Protein: 7.1 g
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