Breakfast B&B casserole or salad and dressing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Blender ingredients: 1 teaspoon cinnamon 1 teaspoon nutmeg1 teaspoon ginger, whole or powdered1/3 cup Trader Joes Dried Berries which you've reconstituted in water1/2 c. waterIn a bowl:1 butternut squash, peeled seeded and chopped in 1/2 inch cubes, about 300 grams1 medium apple, peeled, cored and cut into pieces1/4 c. finely chopped sweet onion1/4 c. finely diced celery3/4 cup water 1 c fresh or frozen blueberries 1 ounce chopped walnuts
Reconstitute dried fruit in enough water to cover in the microwave for about 1 minute.
Process in a blender with spices and water
Peel, core, and slice 1 apple. Peel, remove seeds, and dice a butternut squash. (microwave or roasting just enough to make this easier helps a lot)
Combine apple, butternut squash, blueberries, onion, celery, walnuts and the berry mix.
Spray a flat casserole dish with cooking spray.
Dump the squash/fruit mix into the casserole.
Cover with aluminum foil.
Bake at 350 for 45 minutes.
Serving Size: Makes 2 servings for main dish, 4 servings for a side (divide the nutrition/calories in half).
Process in a blender with spices and water
Peel, core, and slice 1 apple. Peel, remove seeds, and dice a butternut squash. (microwave or roasting just enough to make this easier helps a lot)
Combine apple, butternut squash, blueberries, onion, celery, walnuts and the berry mix.
Spray a flat casserole dish with cooking spray.
Dump the squash/fruit mix into the casserole.
Cover with aluminum foil.
Bake at 350 for 45 minutes.
Serving Size: Makes 2 servings for main dish, 4 servings for a side (divide the nutrition/calories in half).
Nutritional Info Amount Per Serving
- Calories: 299.2
- Total Fat: 10.2 g
- Cholesterol: 0.0 mg
- Sodium: 51.9 mg
- Total Carbs: 53.0 g
- Dietary Fiber: 12.0 g
- Protein: 5.3 g
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