Smoothie

Name: Smoothie Recipe
Prep time: 10 min
Total time: 10 min
Yield: 4
Ingredients: Frozen Berries (raspberries blueberries blackberries strawberries or mixed - preferably organic) 3-4 cups; Fresh kiwi (optional) 1-2; Fresh Banana 1; Fresh Pineapple (optional) 1 cup or so; Protein powder (soy or whey) 4-5 Tbs.; Orange juice 1 cup or so; Coconut water (optional) 1/2-1 cup; Ground flax seed (optional) 3-4 Tbs.*; Greek Yogurt any flavor one 6 oz. serving; * Can use flaxseed oil instead

Minutes to Prepare: 10

Number of Servings: 4

Ingredients

Frozen Berries (raspberries, blueberries, blackberries, strawberries, or mixed - preferably organic) 3-4 cupsFresh kiwi (optional) 1-2Fresh Banana 1Fresh Pineapple (optional) 1 cup or soProtein powder (soy or whey) 4-5 Tbs.Orange juice 1 cup or soCoconut water (optional) 1/2-1 cupGround flax seed (optional) 3-4 Tbs.*Greek Yogurt, any flavor, one 6 oz. serving* Can use flaxseed oil instead

Directions

Blend!

Serving Size: Usually 4-5, depending on my husband :)

Number of Servings: 4

Recipe submitted by SparkPeople user GERMBERRY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving