FRawpachicareeno Take II (Superfood Version)

Name: FRawpachicareeno Take II (Superfood Version) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 3
Ingredients: 1/4 cup sprouted whole grain oat groats; 4 tbsp mesquite powder organic; 1 tbsp maca powder; 3 tbsp lucuma powder; 1/2 cup raw cacao powder organic; 4 tbsp Cafix instant beverage; 6 tbsp flax seeds; 4 medium bananas frozen and chopped; ice and water

Minutes to Prepare: 5

Number of Servings: 3

Ingredients

1/4 cup sprouted whole grain oat groats4 tbsp mesquite powder, organic1 tbsp maca powder3 tbsp lucuma powder1/2 cup raw cacao powder, organic4 tbsp Cafix instant beverage6 tbsp flax seeds4 medium bananas, frozen and choppedice and water

Directions

Chop and freeze bananas overnight. The following morning, place sprouted oats groats in a high-speed blender and cover with filtered water. Blend until smooth and creamy, then add another cup of water and blend. Combine remaining powdered ingredients and add to blender, then add the frozen bananas. Add some water and ice to fill blender, and blend until smooth, cold and creamy.

Serving Size:�Makes 3 large 22 oz servings

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 407.2
Total Fat: 8.9 g
Cholesterol: 0.0 mg
Sodium: 8.3 mg
Total Carbs: 63.6 g
Dietary Fiber: 16.8 g
Protein: 12.6 g

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