Chile Rellenos Egg Casserole

Name: Chile Rellenos Egg Casserole Recipe
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Yield: 4
Ingredients: Egg white fresh 3 large; Egg fresh whole raw 2 large; Cottage Cheese 2% Milkfat 1 cup (not packed); Cheddar or Colby Cheese Low Fat .5 cup shredded; Mushrooms cooked .5 cup pieces; Spinach fresh 1 cup; Olive Oil 1 tbsp; Hot chile pepers 4 pepper (roasted) or use 1 can of diced mild green chiles; onion 1/2 cup

Minutes to Prepare: 15
Minutes to Cook: 35

Number of Servings: 4

Ingredients

Egg white, fresh, 3 largeEgg, fresh, whole, raw, 2 large Cottage Cheese, 2% Milkfat, 1 cup (not packed) Cheddar or Colby Cheese, Low Fat, .5 cup, shredded Mushrooms, cooked, .5 cup piecesSpinach, fresh, 1 cup Olive Oil, 1 tbsp Hot chile pepers, 4 pepper (roasted) or use 1 can of diced mild green chilesonion 1/2 cup

Directions

Saute onions, spinach and mushrooms in olive oil until softened. Whisk eggs and egg whites with cottage cheese. Combine vegetables, chiles, and egg mixture and stir to combine. Season with salt and pepper. Spray a 9" pie plate with cooking spray. Pour in eggs and sprinkle with shredded cheese.

Serving Size: Makes 4 wedges (bake in a pie plate)

Number of Servings: 4

Recipe submitted by SparkPeople user MANDYB3300.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 168.1
Total Fat: 8.4 g
Cholesterol: 101.5 mg
Sodium: 357.1 mg
Total Carbs: 6.1 g
Dietary Fiber: 1.1 g
Protein: 16.9 g

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