cabbage and carrot casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
4 cups shredded cabbage1 cup shredded carrot2 cups chicken stock1/2 cup shredded cheese2 T rice flour2 T oilsalt and pepper to taste
boil cabbage and carrots in stock for 10 minutes
strain, save stock
make a roux with oil and flour, slowly whisk in stock and cheese. Cook on medium, stirring constantly until thick and bubbly.
pour boiled veggies and cheese sauce in a 9x13 baking pan, bake 350 for 30 minutes
Serving Size: serves 4 hungry people in my house
Number of Servings: 4
Recipe submitted by SparkPeople user TTHAYER1977.
strain, save stock
make a roux with oil and flour, slowly whisk in stock and cheese. Cook on medium, stirring constantly until thick and bubbly.
pour boiled veggies and cheese sauce in a 9x13 baking pan, bake 350 for 30 minutes
Serving Size: serves 4 hungry people in my house
Number of Servings: 4
Recipe submitted by SparkPeople user TTHAYER1977.
Nutritional Info Amount Per Serving
- Calories: 223.1
- Total Fat: 14.1 g
- Cholesterol: 21.1 mg
- Sodium: 312.0 mg
- Total Carbs: 16.3 g
- Dietary Fiber: 3.1 g
- Protein: 9.0 g
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