Muscle Worx For Her Chef Kylie Stuffed Capsicums with Chicken, Quinoa and Cottage Cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Ingredients:300gms of lean chicken mincechopped chives1x cup white quinoa3-4 mushrooms1 clove of garlic1x small onion1/2 grated zucchini1x heaped tbls of cottage cheese3x large red capsicums (cut in half with seeds removed)
1. pre heat oven to 230 degrees,
2. pan fry the chicken mince with chives until brown and set aside
3. Boil white quinoa until light and fluffy and set aside
4. chop mushrooms, onion, garlic.
5. grate zuchini, and put all ingredients into a large bowl and mix well
6. add different herbs and spices as you wish and add tandoori pasta with mixture
7. Spoon mixture into half capsicums
8. cook for about 20-30 mins or until golden on top.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user MW4HER.
2. pan fry the chicken mince with chives until brown and set aside
3. Boil white quinoa until light and fluffy and set aside
4. chop mushrooms, onion, garlic.
5. grate zuchini, and put all ingredients into a large bowl and mix well
6. add different herbs and spices as you wish and add tandoori pasta with mixture
7. Spoon mixture into half capsicums
8. cook for about 20-30 mins or until golden on top.
Serving Size: 3
Number of Servings: 3
Recipe submitted by SparkPeople user MW4HER.
Nutritional Info Amount Per Serving
- Calories: 331.8
- Total Fat: 8.6 g
- Cholesterol: 5.0 mg
- Sodium: 189.1 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.7 g
- Protein: 30.2 g
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