Sprouted rice and Quinoa pilau

Name: Sprouted rice and Quinoa pilau Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 10
Ingredients: Ingredients:; *Tru Roots sprouted rice %26 quinoa blend 46g serving - fb 2 cup; *(25g) Sultanas 1 serving; *Corn - Green Giant Whole Kernel Sweet Corn 1.5 cup; *Beans-Black Beans - Progresso 2 cup; *Coriander Mint Chutney 5 tbsp; *Onion powder 1 tsp; Garlic powder 1 tsp; Ginger Root 1 tsp

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 10

Ingredients

Ingredients:*Tru Roots sprouted rice %26 quinoa blend 46g serving - fb, 2 cup *(25g) Sultanas, 1 serving *Corn - Green Giant Whole Kernel Sweet Corn, 1.5 cup *Beans-Black Beans - Progresso, 2 cup *Coriander Mint Chutney, 5 tbsp *Onion powder, 1 tsp Garlic powder, 1 tsp Ginger Root, 1 tsp

Directions

Put all ingredients in rice cooker with 3 cups water. Cook according to appliance instructions.

Serving Size: makes about 10- 15 half cup servings

Number of Servings: 10

Recipe submitted by SparkPeople user ALEXEMMY1.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 177.1
Total Fat: 2.7 g
Cholesterol: 1.0 mg
Sodium: 257.0 mg
Total Carbs: 39.7 g
Dietary Fiber: 4.8 g
Protein: 8.1 g

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